SPORT

Yes! especially yoga! you have to breathe there. I don't like intense workouts

of course yes! especially after a hard day at work. interestingly, in the morning I can’t practice at all

Yes 100%. My family & I have taken up tennis to keep us active & participating in a sport together as a family has been great for connecting after clocking out for the day!

Absolutely it's a physical outlet for tension, plus the social interactions is an added benefit.

Yes, for sure. I'm in love with jogging

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Yes. It attracts your attention and takes your focus somewhere else. Also working out pumps out your endorphins which is why the stress levels are going down :)

Definately yes! Change of activity always helps.

Yes, sports calm down!

Yesss, 100% ! I enjoy yoga, High-Intensity Interval Training (HIIT), and hiking during the weekends. Found a new group of locals (I'm based in Medellin, Colombia for now) that only does intense and difficult routes, so signed up for all their upcoming hikes for months and months ahead. Question for yoga lovers: do you prefer online or offline classes?

It is not so easy to do. For example, I gradually introduced some rules into my daily routine. Now, a few months in, I've been following an almost perfect eating routine for me. I also added a complex of vitamins from https://www.canadadrugsdirect.com/ to my daily routine and it helps me maintain my health.

Sport helps with stress. While performing Wall Pilates, here is the link https://betterme.world/articles/... I forget about all the problems, but at the same time I think that this sport makes me healthier and thinner and that is the best feeling!

Yes, I love both playing sports and watching matches. I especially like soccer. I have been betting on soccer for a long time and I can recommend you https://stavka.tv/predictions/so... . There are a lot of free and paid soccer predictions from experienced analysts. I personally used their predictions and often won thanks to this resource. First, they have detailed analytical articles that explain the predictions and give information about team lineups, stats, etc. Secondly, they update their predictions regularly with the latest news and changes in team lineups. And finally, they provide free predictions, so you can try their service without any commitment.

Sport helps a lot and also it can bring you good money. More information here https://superbetting.com/

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