Sitting is the new smoking!!

Did you know that working long hours at the desks can lead to high blood pressure, weight gain, diabetes, and high cholesterol? And it’s even worse if you spend most of your time on the screen. You can get sleep disorders resulting in anxiety in the long run. Some tips to get over it: 1. Stand up and take a walk. Don’t sit at a place for more than 30-45 minutes. Take a 5-minute break and have a walk or gently stretch your body. 2. Take stairs instead of an elevator. This practice will induce a habit of physical activity helping you fight a sedentary lifestyle. 3. Take your lunch break away from your desk and enjoy a short walk or just get some fresh air. 4. Take part in activities like sports, swimming, yoga etc. after working hours or early in the mornings before you get to work. To get productive throughout the day you need to understand when you're losing out on productivity. To solve this problem we are launching Effecto.app, which tracks your daily activities, habits, and sleep and gives you insights about your mood, symptoms, and other aspects of your life. It's designed for everyone to help reach the what's best of you and get rid of potentially harmful habits and behavior. Here's our upcoming PH page, check it out: www.producthunt.com/upcoming/effecto