Share your favorite lifehack
Jose Rodríguez
31 replies
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Business Marketing with Nika@busmark_w_nika
minimalist phone: creating folders
Workouts – sport helps me to switch my mind off :)
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minimalist phone: creating folders
@sreenington I wouldn't underestimate the bodyweight because I was used to lift weights (even increasing) but when I change patters and incorporated bodyweight again, I had a muscle soreness then :D
@busmark_w_nika +1 for workout. At first, I found it to be a drag. However, after making it a habit for a year, I now look forward to working out almost every day. It scientifically helps you think better, and the good feeling you get in general from working out feels amazing!
@busmark_w_nika Can't be stressed out after a long workout, literally impossible
minimalist phone: creating folders
@sreenington what kind of workout do you prefer? Weights? Of with your body weight? :)
@busmark_w_nika Progressive overload with weights is what is gonna help in building strength and muscle growth. Body weight is good when you're starting out but after a month, you will get used to it. Doing 50 consecutive pushups ups in the beginning felt like my body was gonna explode into smithereens, but now it's pretty easy.
Canva Hahahhha
PRODUCTIVITY HACK: in your phone's settings, use "greyscale mode" to remove colors in the screen of your phone while working. TRUST ME, you will boost your efforts up to 30% and will ignore your phone's ability to distract you.
@kilopolki I use this regularly and glad to find someone doing the same :)
@kilopolki Thanks Mark this is a 10/10 tip!
Sleep in any uncertain situation :)
1. Get up and exercise
2. Turn off notifications during work sprints (including email and PH)
3. Sleep 8 hours
Repeat
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Workout, long walks and classical music.
@ramitkoul good one. really good
Running everyday. It's very therapeutic and also healthy for you.
@sylvester_jalnaiz I do it, with nike training club and nike running club
https://productivity.directory/n...
Taking naps when tired
Drinking water :)
@novie_dizon always do it
Running & hamam - always help to reboot! )
1. Music brings peace to my 24x7 shouting brain
2. Canva....helping me at my desperate times in office
Workout + massage 💆♂️
Healthy food
Strict sleep control to avoid crunch mode
The Pomodoro Technique: Work 25 minutes, break 5 minutes—enhances focus and productivity.
Scade.pro
Use time-outs before and after the task
Mute chat notifications :)