Rituals before workday

5mo ago

13 replies

For me, it's a cold shower and half of fresh lemon juice mixed with a glass of water. Do you have some specific ones or just go with the flow?

Replies

Marvin Mändle @marvin_maendle

Most important for me is to start the firs hour without phone. In this hour I try to get some fresh air during a walk or during a coffee on my terrace. All around is going with the flow.

Apr 18

Domas Sakavickas @sakozzy

@marvin_maendle I use the sleep cycle app. It follows your sleep rhythm and wakes you up when you are not in deep sleep (you give the 30min interval when you want to wake up). Game changer, no more angry mornings

Apr 18

Marvin Mändle @marvin_maendle

@sakozzy btw. I also switched the sound of my alarm at my phone. It doesn't sounds like war is starting anymore. Now it's the piano sound by apple, so much better way to wake up. Give it a try!

Apr 18

Domas Sakavickas @sakozzy

@marvin_maendle yes, I agree with you. Unfortunately, this happens rarely for me

Apr 18

Joshua Moffitt @j_moffitt

Climatize

@marvin_maendle I couldn't agree more on this, no phone is crucial.

Apr 18

Ricardo Batista @rbatista19

FidForward

Gym!

Apr 18

Joshua Moffitt @j_moffitt

Climatize

@rbatista19 You can't go wrong with the gym before a workday!

Apr 18

Ryan Zhang @ryan_motiff

Motiff

Absolutely, Domas! Incorporating rituals before starting the workday can significantly boost productivity and mental clarity, setting a positive tone for the challenges ahead.

Apr 18