"Notification Fatigue" have you experienced it ?

Question

The increase in the number of promotional notifications from all installed apps on our devices is becoming overwhelming by the day.
What are some ways you deal with these?

You can read more about "The negative impact of spam notifications on mental health and productivity" on medium.com -

https://medium.com/@itsjustroy/the-negative-impact-of-spam-notifications-on-mental-health-and-productivity-a0218198a48b

Uma Venugopal · Accepted Answer

Yup, I have! I usually put my phone on airplane mode for most part of my productive hours. Hope that helps someone!

haha.og · Answer

Yes, I really should dedicate time at least once a month to reduce some of my notifications...

Also, nice article. Like you said, the FOMO gets me, 100%.

Fortunately I'm a very optimistic and positive person, and I don't think I have too much trouble where you mentioned "people who received more notifications had higher levels of the stress hormone cortisol, as well as lower levels of positive emotions", but I could see how many others would.

"Notification Fatigue" have you experienced it ?

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