Most of us experience down days, how do you deal with them?
Swapnil D Puranik
15 replies
Usually I exercise, read, or take a walk in the nature to beat the down-day and get my energy levels back up.
I would like to know what works for you.
Replies
Cedric@cedric2
Pebble
Usually do to a nice meal with the family, afterwards desert (something with lots of good chocolate) and a show / movie - really brings focus back to what's important
Share
Pitchery
Just had it today.
I have a list of tasks that is a 'must do' every day. It takes around 2 hours.
Whenever I have a bad day, I do those tasks and stop working. This way, I don't feel bad because of not doing anything + I can still take a rest from working.
Sweat it out
Outside time in the woods like you Swapnil, or a run and hot shower are great resets for me
I've also found taking some time for working in the garden or to focus on a task that frees my brain up helps reboot
great question, intrigued to see other answers
Pitchery
@madeleine_nichols its amazing how just being in nature frees up our mind and mutes unnecessary mental chatter. thanks for sharing, Madeleine.
Lyrist
Prayer, meditation, and retail therapy :)
Pitchery