How would you handle your anxiety at the given situation?

Hi Dr. Linda Louis, I understand that dealing with technical issues like the one you're experiencing with your website launch can be incredibly stressful and anxiety-inducing. In moments like these, it's essential to find ways to ground yourself and manage your anxiety effectively. One simple grounding technique that you might find helpful is called the 5-4-3-2-1 method. Here's how it works: 5 things you can see: Take a moment to look around you and identify five things that you can see. It could be anything from the objects in your room to the color of the walls or the sky outside. 4 things you can touch: Notice four things that you can physically touch. It might be the texture of your clothing, the surface of your desk, or the feeling of your hands resting on your lap. 3 things you can hear: Pay attention to three sounds that you can hear in your environment. It could be the hum of the computer, the sound of birds chirping outside, or the noise of traffic in the distance. 2 things you can smell: Take a moment to focus on two scents that you can smell. It might be the aroma of your morning coffee or the scent of a nearby candle. 1 thing you can taste: Finally, notice one taste that you can detect. It could be the lingering flavor of your breakfast or a minty freshness from chewing gum. By engaging your senses in this way, you can anchor yourself in the present moment and temporarily shift your focus away from your worries. Additionally, it might be beneficial to reach out to the support team again and express your concerns calmly and clearly. Persistence often pays off in resolving technical issues like this. For more tips on managing anxiety, you can check out this helpful blog post: Simple Grounding Techniques for Anxiety: https://calmerry.com/blog/anxiet... Remember to breathe deeply and take things one step at a time. You've got this!