How does social media affect mental health?

Social media is used by almost everyone these days. In the recent years, there have been studies linking social media usage to mental health.

Social media is often blamed for the rise in anxiety, depression and other mental health problems. The argument is that because social media allows us an insight into the lives of others, it can trigger feelings of envy and insecurity, which can lead to ill-being.

Social media can affect your mental health in many ways. The main one is the FOMO (Fear Of Missing Out) effect, which is a constant fear that you are missing out on something happening at a given time. The constant checking of social media can also cause anxiety in many people.

The use of social media can have both a positive and a negative impact on mental health. While it can be a great way to build relationships and improve one's mental health, it can also lead to feelings of depression, anxiety, and low self-esteem if not used in moderation. This can be due to comparing oneself to others, cyberbullying, or experiencing excessive online pressure. It is important to remember to take breaks from social media to avoid potential adverse effects on mental health.

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I think, that in our digitalized world people only think over the great deal technologial progress made and how life becomes easier with it, forgetting about the problem that also occured with the rise of technologies. But as you stated in your post sich problems are real, as the impact of social media on mental health. It's fascinating to see how interconnected these platforms have become with our lives, often affecting us in ways we might not even realize. It's true that while social media keeps us connected, it can also lead to a sense of addiction and as a result anxiety or even depression. Finding a balance seems to be key – using these platforms mindfully, without letting them define our self-worth. I also appreciated the mention of seeking professional help. It's a step that's sometimes overlooked in the discussion around mental health and social media. For those struggling, online therapy can be a game-changer and such platforms like Calmerry, check out https://calmerry.com/online-ther... offers accessible and convenient avenues to get the support we need.