How does journaling help you gain insight into your thoughts and emotions?
Arif Woozeer
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Jennifer Hopkin@jennifer_hopkin
Journaling can be incredibly insightful for self-reflection and understanding emotions. It provides a private space to explore thoughts and feelings without their solutions and judgment.
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Journaling is like conducting a daily data analysis of your own thoughts and emotions - it's like debugging your mind for better performance!
@thestarkster are you using some journaling app?