How do you typically unwind and relax after a long week?

Spending time in nature without a laptop and phone.

I go in for sports or I drink tea. And coffee in the morning.

Go to the gym, walk around the park, go to my favorite cafe and eat pancakes, and spend time with my daughter. That is to say, you have to switch the context and do something else. I'm going to start practicing boxing. I used to practice it and it helped me to relax.

Golf, swimming and meditation. :-)

Go to the beach!

Put away all devices and read a book.