How do you stop doubts and worries?

Ericka Gonzalez
9 replies

Replies

Siddhardha Kancharla
If this question is in the context of building a product, you don't. You ignore the doubts and worries and ship as fast as you can, as much as you can.
Uma Venugopal
I've found what works really well for me is my overthinking/worry/uncertainty comes from a lacking of knowledge about that specific topic. So each time I push myself to acquire as much knowledge on it as possible and that helps reduce my doubts.
Ericka Gonzalez
@uma_venugopal Interesting point Uma, I've never thought of that. I'll start asking myself if lack of knowledge is the issue when I'm worrying about something.
Ghazal Dewar
Anytime a doubt or worry comes to mind, try to substitute that thought with an accomplishment or progress you’ve made.
Igor Lysenko
I advise you to do more of what you like and sometimes not to bother with anything.
Ericka Gonzalez
@ixord This hit home for me. I appreciate the advice!
David Allworthy
This is easy for me personally. A couple of good friends died in accidents a few years ago. They were much younger than me. When I start worrying about things or getting stressed I think of them and think “hey, I’m still alive and well”. It’s just not worth it worrying about work or money. I’m confident in my own abilities and I’m sure not lazy so I guess I’ll be alright. I also try to live way more in the present and not dwell on what might happen in the future. Playing with my children, spending time with my wife are all great things I love to have a break from work. When I’m in work mode I love it and am fully dedicated but I try my best to stop worrying about things that are out of my control, life is just way too short!
Ericka Gonzalez
@dracreate Thanks for sharing David, that's a beautiful way of thinking
Alan Jenkins
Stopping doubts and worries is often about learning how to manage them effectively, since completely eliminating them is impossible and sometimes even unhelpful.