How do you recover from a bad day? Share your secret🤫
Satyanarayan Prashar
11 replies
Replies
Blake Whittington 👾@blake_whittington
Doesn't always work ⤵️
Walk 🚶🏻
Call Family 👨👩👦👦
Plan Tomorrow ✅
Sleep Well 💤
Do you have a 🤫 that I can test? haha
Share
@blake_whittington not a secret but I write what went wrong in a paper, helps in cleansing my mind.
Apart from that Walking helps a lot
watch this
@virat_chaudhary Definitely gonna watch it
added to my list of podcasts https://www.treeved.com/list/?id...
Exercise releases endorphins and helps relieve stress. Go for a walk, do some yoga, or engage in any form of exercise that you enjoy.
Engage in activities that help you relax and rejuvenate, such as taking a warm bath.
Lyrist
Take a nap, listen to music, watch a show. I’ll try to decompress as much as possible.
The Simple Finance Tracker
I'll make sure to get everything necessary done and then rest.
While resting I'll avoid media as much as I can.
Taking a walk in the woods is my go-to method!
The next day I try to evaluate what went wrong and will do my best to improve on it!
How about you?