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    2. How do you measure your stress level?

    How do you measure your stress level?

    Veranika Vinichenka
    7 replies

    Replies

    Dimitris Karavias
    My focus! When I'm stressed my mind jumps around. So when I realise I've checked all social media 5 times in the last hour I know it's reset time.
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    Veranika Vinichenka
    @dkaravias Hmm, seems like a good way to determine the degree of stress!
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    Roman Golik
    @nika_vinichenko well.. good question indeed) my method is to find life/work balance. No matter how you are enthusiastic or involved in work processes, I always get some time for myself, to calm down, stay alone, think through results and further goals, etc
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    Ruben Wolff
    The strength of stomach aches, and maybe too much energy, making it hard to focus when too stressed
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    Veranika Vinichenka
    @rubenwolff Wow, interesting! By the way, I have stomach pains at the maximum level of stress. This happened a few times in my life and seems as a limit of my nervous system
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