How do you manage work-life balance?
Emma Foster
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Samira Akhlaqi@deleted-4040268
Manage your time. Give yourself enough time to get things done.Learn to say no.Evaluate your priorities at work and at home and try to shortenyour to-do list.Detach from work. Consider your options.
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Recognizing the importance of maintaining your physical health, emotional well-being, and mental fitness is the first step to making it a priority in your work-life routine.
@dev_concerns But what should follow is you make time for it, even for small things. I
From my experience It's easy to forget to brush your teeth when you're exhausted. I tend to immerse myself in my work and forget about everything else 😅.
To prevent that I focus on basic habits this year and planning my time in the way I can work on every area every week ideally.
✏I track my habits in a simple table. Rows are habits, column are days in a month.
📅 To plan my week, I use an online whiteboard. I have one card for each day. Each task is a card that is a different color based on what area it is from.
I already see some improvement.
-Leave work at a reasonable time.
-Leave work at work
-Learn when to say "No."
-Limit nonessential activities.
-Create a Personal and Professional To-Do list
By having a mindset, that work is what I do 8 hours a day and no more. If something work related is spinning in mind on free time, write it down and forget about it.
