How do you manage stress as a business owner?

I do: 👉 Get a refreshing coffee or drink (soft) 👉 Take a short break, watch your favorite video clips and flush the brain 👉 Go for a movie or jump into water and swim 👉 Do a quick meditation, calm and refresh 👉 Accept whatever happened, and work on smallest and fastest fixes

Pharmacology: antidepressants, tranquilizers, antipsychotics 😄

Managing stress as a business owner involves several key strategies: Prioritize and Organize: Use to-do lists to focus on urgent tasks and keep things manageable. Delegate Tasks: Entrust responsibilities to team members to reduce personal workload. Time Management: Set clear work-life boundaries and use techniques like time-blocking. Practice Mindfulness: Engage in meditation or deep breathing to maintain mental clarity. Exercise Regularly: Physical activity boosts endorphins and reduces stress. Maintain a Healthy Lifestyle: Eat well, sleep enough, and limit caffeine and alcohol. Build a Support Network: Connect with peers for advice and emotional support. Continual Learning: Engage in professional development to handle business challenges confidently. Seek Professional Help: Consult a therapist if stress becomes overwhelming. Incorporating these practices can help maintain balance and resilience in business.

I make time for things I enjoy like exercise, painting

stay awake at night lamenting life

1. Being with family. 2.Working out and running. 3.Reading books.

Taking breaks to go on walks or jogs helps me de-stress. Also blocking off deep work time with no calls or meetings. Would love to hear other owners' tips too!

By dividing work into team members

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I schedule one day a week where I don’t touch work, it keeps me refreshed and motivated for the rest of the week.

I have learned to delegate. I am building my community

Stress is just part of the deal when you're running a business...kind of like eating, sleeping, and drinking. It comes with the territory. The key is to own your successes, stay true to yourself, and not rely too much on external validation. Embrace your failures, laugh at them, and learn from them. Focus on your personal growth and keep things transparent with your clients.

As a business owner, stress can definitely sneak up on me, but I’ve learned to manage it by taking things day by day. I make time for self-care, even if it’s just a short walk or a few minutes of quiet to reset my mind. I’ve also gotten better at delegating—trusting my team has been so helpful! I remind myself it’s okay to ask for help and not try to do everything alone. It’s all about balance and being kind to myself.

Manage??.....I Don't Understand LOL!!!!

One thing I've learned is to embrace setbacks.