How do you maintain your mental health as you launch your startup?
Jake Tital
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![Vaughn Parkes](https://ph-avatars.imgix.net/1354106/original.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=36&h=36&fit=crop)
Vaughn Parkes@vaughnparkes
Getting enough sleep and maintaining a good magnesium diet.
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Spend time outdoors & get adequate sleep and exercise.
I prioritize self-care, delegate tasks, engage in outdoor events and practice mindfulness.