How do you like to exercise?

Boxing once a week and Strength training 3-4 times

Run 3-5 days a week, walk on the remaining days if you arent up for a run. Some weights and other activities.

Playing sports like basketball or football is still on top of my list but because of work I've switched to home workout, pilates, swimming and evening walks :)

I enjoy mixing it up with a combo of HIIT workouts and dancing like nobody's watching! It's like debugging code - challenging but worth the satisfaction of hitting that fitness goal!

For me it is strength training 3-4 times a week, basketball 2-3 times a week. Helps me to de-stress, unwind and relax.

2 mile walk. or 1 mile jog 3 to 4 times a week regardless of rain

I really enjoy my workouts. I hit the gym three times a week and do morning exercises. When the weather is good, I prefer running in the park. It's very relaxing.

Going for a walk! Great way to get fresh air too

5.5km run every morning. 🏃

Stretching, kettlebells, plyometrics, hitting the bag and swimming. Mobility over mass for life longevity. Too much weight lifting actually can decrease your longevity. Tendons and joints do not recover well from abuse (plenty examples of this in the heavy lifting industry, i.e. Ronnie Coleman). Be diverse in your workouts to ensure optimal human performance.