How do you increase your energy at work?

Question

I found out that running just before lunch gives me a lot of energy in the early afternoon! Otherwise I'm a bit sleepy

Igor Lysenko · Accepted Answer

Every 2 hours, do a warm-up or walk down the street, spend about 15 minutes resting. Helps refresh your head.

Rupal Saini · Answer

Drinking water every hour

Giacomo Bretel-De Simone · Answer

@ixord yes, walking is really good for brain activity!

JessKarson · Answer

I try to do warm-ups from time to time. Coffee also helps, and food. I try never to be hungry and eat properly because otherwise, I don't feel myself good

Giacomo Bretel-De Simone · Answer

@jesskarson a LOT of people use coffee to stay energized throughout the day :) But I think warmups are even better!

Answer

We have a play area.

Giacomo Bretel-De Simone · Answer

@rupal_saini super important, I often forget to do this

jozaph hook · Answer

Running before lunch is a winning strategy for your afternoon energy! It wakes you up with increased blood flow and endorphins, might improve digestion, and leaves you feeling ready to tackle the rest of the day. Just remember to fuel your run with a light snack and water, and listen to your body for the best results. Other wise play some kinds of game with your food its gives you more refreshment. here some games links: https://bitslifeapk.com/

How do you increase your energy at work?

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