How do you find your happiness through daily habits?

What are the actions you take in life to increase happiness? It could be time with friends and family, events, travel, creating things, adventure, coffee, being in nature…..please share & here are some benefits: The Neurochemistry of Happiness Several neurochemicals play a significant role in regulating our mood and overall sense of happiness. Among the most prominent ones are: 1. Dopamine- Often referred to as the "feel-good" neurotransmitter, dopamine is associated with reward and pleasure. When you accomplish a goal, engage in enjoyable activities, or experience a sense of accomplishment, your brain releases dopamine. This release is what makes you feel happy and motivated to repeat the behaviors that triggered it. 2. Serotonin-Serotonin is another neurotransmitter that is closely tied to feelings of well-being and happiness. Low levels of serotonin are often associated with mood disorders, such as depression and anxiety. Engaging in certain habits, like exercise and social bonding, can increase serotonin production and promote a sense of contentment. 3. Endorphins- Endorphins are natural painkillers that our body releases during strenuous physical activities, stress, or excitement. These endogenous opioids are responsible for the "runner's high" and the euphoria experienced after a good laugh or enjoyable hobbies. They can create a sense of happiness and reduce pain perception. https://tinyurl.com/agilempath