How are you dealing with anxiety when it's a big day? It's our launch day, 1st now, but 20h left...

Question

How are you dealing with anxiety? Any tips?
Case: it's your launch day, your product is 1st now but it's 20 hours left🤪

What I do: 
- take 5-minute break every hour (just go to the balcony and breathe)
- listen to 'meditation music' on background
- eat some delicious food (concentrating on the process is necessary)
- give a hug to someone you love (partner/child/cat/dog/fish etc.)

No scrolling social media as it takes concentration away!

Louis Cirignano · Accepted Answer

Congratulations on the launch standing! 
You have a great plan for anxiety management!

Answer

Comment Deleted

Anna Shults · Answer

@fam_socialfinance Thank you, Louis:) Have no chance :D

Serhii Uspenskyi · Answer

Keep Faith!

Candice Price · Answer

Launches can be nerve-wracking, but you're not alone in feeling the jitters. When I'm dealing with anxiety before an important event like this, I find it helpful to take a few deep breaths and remind myself to stay present in the moment.Instead of scrolling through social media, I try to focus on activities that ground me, like taking short breaks to step outside and soak in some fresh air, listening to calming music in the background, or indulging in a delicious meal that requires my full attention.If you find that your anxiety is still overwhelming, try to buy pregabalin uk. It can help manage it. Wishing you all the best for the launch!

How are you dealing with anxiety when it's a big day? It's our launch day, 1st now, but 20h left...

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