Hours of sleep: how many do you need daily?

12h Because our brains need longer reset time now than 10-20-30 years ago. We a processing 10x the amount of info these days. So longer sleep is required to perform at the highest level.

It doesn't matter how much I sleep 4 or 7 hours at night if I can sleep 1 hour during the day :)

I only need 7-8 hours to be in great shape. But, alas, I usually get no more than 6. And sometimes there are completely sleepless nights at all =/

7 hours is the right number for me. Less sleep and I'm tired... more sleep and I'm tired too.

8-8:30 for me as well. I notice everything below 8 - by feeling sluggish.

I operate on a 6-7hour basis but I do find myself performing better with 8-9

I usually get 6-7 naturally. No wakeup or bedtime constraints, and it's where I ended up. Been tracking for almost 8 years now, currently loving the Ultrahuman Ring Air from India. 🔥 (Swapped from Oura)

8 is the key for me! Gotta clean that brain out.

About 7 is good for me!

6 hours

6-7 are ookey for me

i sleep 5 hours per day, that's all i need...

7-8 hours for sure, less I am dead :D

12 hrs.

6 - 7 for me

No way! Who are you all, for whom 5-6 hours of sleep is enough? )

I sleep for 7 hours a day, and I often feel like I need more, but I can't manage to sleep longer, even on weekends. I consistently wake up at the same time every day without needing an alarm, which can be somewhat unsettling! 😄

23 if possible!

Like you, 7-8 hours of sleep is enough for me.