Hours of sleep: how many do you need daily?
Artyom Sviridov
33 replies
If I don't have 7-8 hours of sleep per day, I become non-functional :D How about you?
Replies
![André J](https://ph-avatars.imgix.net/445755/720c8c2c-4ff6-4e0c-b147-751688fc482a.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=36&h=36&fit=crop)
André J@sentry_co
12h Because our brains need longer reset time now than 10-20-30 years ago. We a processing 10x the amount of info these days. So longer sleep is required to perform at the highest level.
Share
Skinive AI: Skin Scanner, health checkup
It doesn't matter how much I sleep 4 or 7 hours at night if I can sleep 1 hour during the day :)
![Blocks](https://ph-files.imgix.net/f02321fa-e881-4133-95d1-f4cff0a9577f.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=15&h=15&fit=crop)
Blocks
I only need 7-8 hours to be in great shape. But, alas, I usually get no more than 6. And sometimes there are completely sleepless nights at all =/
7 hours is the right number for me. Less sleep and I'm tired... more sleep and I'm tired too.
8-8:30 for me as well. I notice everything below 8 - by feeling sluggish.
I operate on a 6-7hour basis but I do find myself performing better with 8-9
About 7 is good for me!
![YOYA AI](https://ph-files.imgix.net/4f8c6133-e047-457d-adfb-4869140b4193.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=15&h=15&fit=crop)
YOYA AI
6 hours
6-7 are ookey for me
i sleep 5 hours per day, that's all i need...
7-8 hours for sure, less I am dead :D
![Scade.pro](https://ph-files.imgix.net/59dca084-7dcb-45b5-a1e6-5dfc114b7fb4.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=15&h=15&fit=crop)
Scade.pro
No way! Who are you all, for whom 5-6 hours of sleep is enough? )
I sleep for 7 hours a day, and I often feel like I need more, but I can't manage to sleep longer, even on weekends. I consistently wake up at the same time every day without needing an alarm, which can be somewhat unsettling! 😄
23 if possible!
Like you, 7-8 hours of sleep is enough for me.
Six and a half is usually enough for me, my body just shuts me down and gets me up when it's time to :D