Healthy habits
Heeyoung Chung
10 replies
Have you ever tried to establish healthier habits?
If so, what motivates you to consistently build healthier habits?
Replies
Jahnmary Diaz@jahnmary_diaz
I had is not an easy path, requires commitmen, time, but the results are bigger than the effort, tottally worthy.
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Of course. If not for healthy habits, I would feel way worse. They are a part of my life now.
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learning some forign languages
maintaing a healthy habit is super difficult but if you could find the right path for yourselfand joining them with the hobbies you enjoy you can never get tired of it!!
Regular physical activity and healthy nutrition.
habit stacking. Start with one thing each week or each month and slowly stack those health habits, one at a time. It's overwhelming to try and do everything at once.
Plus, you gain positive momentum through the process.
I don't have healthy habits, I have a healthy lifestyle.
Launching soon!
I try to get at least 3 workouts in per week at a minimum. It helps me clear my head and maintain focus. It also gets me out of the house - where if I don't pay attention - I can not leave for days on end (Perils of WFH)
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