Has any app helped you reach better healthy habits? 👩‍⚕️

Question

Maurizio Isendoorn · Accepted Answer

Currently using the app Atoms, created by the author of the book Atomic Habits. Its a very simple app, but for me it works quite well.

Marianna · Answer

@maurizioisendoorn Love this app. 🫶🏽The way each habit is created is similar to creating tasks in agile btw.

Odessa Holland · Answer

Better me app is a good one was for me. I got a lot of nice info and exercises to do. So recommend. Also got an info about the opportunity to start Canadian Pharmacy B2B partner so I guess it is a nice investing now which could help me more understand the pharma world and what app solutions I will have to do in future for it.

Milli Sen · Answer

No app can be effective if you lack the mindset or determination to change.

And I found Atoms by James Clear to be a good one. Has a free trial for 7 days.

Green Roberts · Answer

Incorporating technology into our daily routines can facilitate healthier habits and lifestyles. Whether through fitness tracking apps, meditation guides, or nutrition planners, apps offer valuable tools for promoting physical, mental, and emotional well-being. By harnessing the power of technology, individuals can access personalized support and resources to achieve their health goals. Additionally, exploring TMS from here as it can provide a holistic approach to mental health care. TMS offers a safe, non-invasive treatment option for conditions like depression and anxiety, complementing lifestyle changes and app-based interventions to promote overall well-being.

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My go-to app for keeping track of my workouts has been Strava.

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Headspace has changed the way I think about mental health.

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For me, Fitbit has changed the game. I was inspired to be active throughout the day by its activity tracking tools and personalised goals, which helped me maintain a healthier lifestyle.

Marianna · Answer

@millisen For sure 👌 you need to be determined to change

Marianna · Answer

@odessa_holland Will check it out - thanks

Marianna · Answer

@green_roberts Diet disorders is a fact. Very useful on the overall wellbeing

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Headspace really helped me with anxiety and insomnia. Stoic is great for journalling and reflection. MyWrokoutPLan is a simple workout planner that was also helpful to keep track of the workouts.

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Currently using Atoms, an app developed by Atomic Habits' author. Although it's a very basic programme, it functions fairly well for me.

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Of course! MyFitnessPal, an app, completely changed the way I approached health.

Maurizio Isendoorn · Answer

@marianna_nk Yeah absolutely

Has any app helped you reach better healthy habits? 👩‍⚕️

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