Founder well-being and managing stress

Stress is often a good thing. It keeps us awake and activated. Stress moves from a life-saving to a life-threatening mechanism when it shifts from acute to chronic. Chronic stress is often for founders, especially in the early-stage phase. But if founders know how to fight it, the stress levels can be decreased significantly. With that in mind, we decided to gather and curate all the best resources about founder well-being and add them to our resource directory. Please share any resources or advice you have regarding stress management, and we will make sure to surface it in front of thousands of founders. We found few that we liked more than others, sharing them here: 1. 'Managing founder stress', written by a clinical psychologist who helps high-achieving people manage stress, maintain healthy relationships and be awesome at work - https://knowledgehunt.co/resource_page/1674602971578x609524855754397600 2. 'A Founder’s Guide to Wellbeing' - resource that provides guidance and support for founders to manage stress, anxiety, exhaustion, and burnout at work and achieve a healthy work-life balance - https://knowledgehunt.co/resource_page/1674602970066x371826776637938200 3. 'Startup Founder WellBeing' - This resource provides a combination of existing data, new interviews with founders, and a professionally curated set of tools to help entrepreneurs build new habits to maintain their mental health and improve their performance in the startup ecosystem -https://knowledgehunt.co/resource_page/1674602972646x445196812589421250 Hoping to reduce the overall stress levels in founders even a very bit.