Favorite Digital Detox Strategies?

Question

In a world full of screens, it's important to take a break. What’s your favorite way to digitally detox and refresh your mind? 📵

Anbang Xu · Accepted Answer

Taking regular tech-free breaks, like a daily 30-minute walk without devices, has been a game-changer for my digital detox. I also find that using apps like Forest to gamify my focus time helps me stay off my phone and be more present throughout the day.

Anbang Xu · Answer

I've found that setting specific "no-screen" hours each day, especially before bed, works wonders for my mental clarity. Coupling this with nature walks or engaging in a hands-on hobby like painting or gardening helps me stay grounded and less dependent on digital devices.

Fredo Tan · Answer

A great workout is the best cure.

Anbang Xu · Answer

My go-to digital detox strategy is setting specific "no-screen" hours each day, especially before bed. I've found it incredibly refreshing to replace that time with reading a physical book or practicing mindfulness exercises.

Answer

I Iove  good social media break deleting the app foe few days makes  huge difference in how i fell less scrolling, more living!

Dennis Richi · Answer

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Answer

For me, reading physical books is the best detox. 📚 it helps me  escape the digital world and focus on something  real and relaxing.

Answer

Nature walks for sure! 🌿 Nothing beats getting some fresh  air and leaving my phone behind. It clears my mind  and helps me in recharge

Answer

Love the idea of a daily tech-free walk! Another thing that works well for me is setting aside dedicated device-free zones in my home, like making the bedroom a phone-free area. Also a big fan of using the built-in screen time tracking features on my phone to stay aware of how much time I'm spending on it each day and set limits when needed.

murph · Answer

For the most part I try to be phone free when I’m with my baby.

Vaibhav · Answer

Go OUTSIDE. Take a short trip but something that is not your routine.

Business Marketing with Nika · Answer

Combination of Nature walks + Reading physical books

+ Hanging out with friends

Naruto Asao · Answer

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Business Marketing with Nika · Answer

@vimal_kumar_rai you are welcome :)

Favorite Digital Detox Strategies?

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