Do you use any mental health apps?
Mohammad Elzahaby
12 replies
I have recently dived into the space of mental health out of my own need. I wanted to ask the community what is your experience with this kind of apps and what do you use?
Replies
Donna Hernandez@donahernande13
Sure do. Headspace for meditation and Calm for sleep are my go-tos. Heard good things about client's app too.
Share
Obviously we use our Burnout Bot on Slack! Gives you insights and tips on when you’re showing unsustainable work practices and also inspo for vacations and weekend breaks. 🙏🌟 We’re launching on PH on 6/22 - follow us! 🙌
@yannell_selman so it is embedded within your work?
@mohammad_elzahaby Yes! It’s looks at your work behavior and provides research based interventions.
Check it out: https://www.producthunt.com/prod...
Headspace has been a gamechanger for me.
@thisismeihere how often do you use? I lose my streak then forget about it 😅
chatgpt is my mental health app, it helps me stay sane when coding
Nope! But I used Daylio in the past to track my mood.
Found it super helpful but stopped once I missed a few days.
my friend build https://mymindand.me/
build a journal page that will connect to therapist
you could try it on :)
Personally, I have found websites that offer guided meditations, stress management exercises, and informative articles to be particularly helpful in managing stress and promoting relaxation. One such website worth exploring is BeActiveFit (https://beactivefit.com/), which offers a range of features and resources to support mental well-being.
You know, I've used some apps, but it's better for me to get real mental assistance. For example, I try to attend different group-therapy in order to improve my emotional state. In addition, before using any apps, I conduct psychiatric assessment to know more about my mental health in general. I consider it's reasonable, so what do you think about it? Speaking of apps, if anyone can mention any effective ones, I'd be glad 🙌
Absolutely! Mental health apps can be incredibly beneficial for individuals seeking support and assistance in managing their well-being. These apps provide a convenient and accessible way to prioritize mental health, regardless of location or time constraints. Here are a few reasons why using mental health apps can be a positive experience:
if you want to improve mental health, So visit this site:- https://newmotivesofflorida.com/...