Do you practice good posture while using the computer?

Question

Aida Zu · Accepted Answer

Well, I try, thank you for reminding

Answer

I always practice good posture but as I sit almost for 12-14 hours a day on office chair so I use this swayback posture to keep my back fit. It's always recommended by doctors to do extra precautions for back.

Answer

Yes, practicing good posture while using the computer is essential for reducing strain and preventing long-term issues. I make sure to keep my back straight, shoulders relaxed, and elbows at a 90-degree angle to avoid tension. Sitting correctly, with my feet flat on the floor and screen at eye level, minimizes neck strain and improves focus. For organizations like Revo Technolgies Murray UT promoting good posture among employees can boost productivity and reduce fatigue, especially during prolonged computer work.

Do you practice good posture while using the computer?

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