Do you meditate?
Shambhavi Mahajan
28 replies
Replies
Rahul Mishra@yogi_rahul
Meditation is keeping me sane.... :)
Share
Jaeves: Content & Marketing AI Copilot
I meditated in the past but now unfortunately not :-(
Launching soon!
Yes, I do meditation regular!
Try to, but actually depends on the period. When I have the routine in the morning I meditate for weeks but somehow it changes and then I don't meditate for weeks.. Do you have a routine to meditate everyday?
Not now, maybe I will try later.
Motiff
Yes, I do meditate! It's become an essential part of my daily routine to help clear my mind and enhance focus.
Does 1 hour of bath a day counts?
B2B Rocket
Launching soon!
I don't meditate regularly, but I've been curious about it. I've heard it can be beneficial for reducing stress and improving focus.
Commenter.ai
Yes i do
Yes i love meditate
Everyday. Got a nice streak going in the Headspace app. Totally worth it.
Climatize
Absolutely! I love meditating, and it's helped me a lot with my focus and anxiety. I hope to continue to learn more about meditation and how it can benefit my life.
I do(ish)! I did everyday for a year a few years ago. I found it pretty helpful to maintain balance and keep stress low. But I did find, that while trying so hard to habituate it, I ended up meditating...mindlessly. Which obviously totally defeats the purpose.
Now I just. meditate when I feel like I need it. If I'm in moments or periods of higher than normal stress, I'll whip out headspace and go for it. Now that I understand the techniques and the feeling I get from it, I think I use it more as a tool than a daily ritual.
I meditate daily
yes early morning
FlowLayout
Nope. Im afraid it will disturb my deep sleep