Do you meditate?
Arbaaz
10 replies
(or be mindful?)
Replies
André J@sentry_co
Nope. Its bad for sleep
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@sentry_co why?
I've tried!
@arpan_011 and?
Pythia World
I've tried many times, but for me, breathwork is much easier and yields the same results.
I had severe burnout during my first start-up experience. I was a member without shares but worked a lot and studied a lot to be a good engineer without a CS background.
When I got this burnout, nothing really helped me. Taking off seemed helpful for a couple of days. It was not a sustainable method.
My relationship became worse and even the relationship made me exhausted. It was indeed starting from my own problems.
By accident, I saw a book about meditation. I didn't believe it the first time. But I had no other idea to recover my burnt out.
I just tried meditation for half an hour for 5 days for two months. I didn't feel burnt out at some point.
I also realized one thing a few years later. I had such a great balance. I had a great performance. Had a great relationship with my ex.
Meditation may show a small difference after a while. I believe that small changes are a fundamental change in our own life. It will lead a lot of changes in our life
I tried daily for a few months, it changed my life. It made me feel more peaceful and empathetic and that effect remains for long time.
@kristenmk why stop?