capture and record audio

I remember once I had to record sound in chrome, in my time I also struggled with it for a long time, first I captured the whole screen with all sorts of free software with a huge number of limitations in quality and duration of recording, then with the help of web converters converted mp4 to mp3, in a word, a total hemorrhoid, I was so tortured until a friend shared with me this https://www.bluedothq.com/chrome-audio-capture, it's a browser extension with which you can capture and record sound in chrome, it made my life a lot easier and saved me a lot of time and energy that I spent on conversion, I highly recommend you try it