Biz owners - what do you do to maintain BOTH physical and mental health?

Question

Any activities that improve both? Especially while building a business...

Cristian Stoian Urzica · Accepted Answer

Me and my gf + 2 weeks somewhere with a beach and warm weather 🏖️

Green Roberts · Answer

Maintaining both physical and mental health while building a business can be challenging, but there are ways to ensure balance. Activities like yoga, regular exercise, and meditation are great for reducing stress and boosting productivity. However, taking time for relaxation is just as crucial. If you're in London, an erotic massage can provide a deeply relaxing and intimate experience, helping you unwind after a long week. You can explore services like these at https://sweettouch.uk/info/tantr... . Balancing physical and mental wellness is all about finding the right mix of self-care and relaxation to keep your energy high and stress low.

Inid Leksina · Answer

Honestly, the best thing that's worked for me and many of my clients (previously worked at a Coach at Equinox) is planning my activity/training for the week ahead. Literally blocking it out in your diary. Just makes it easier to keep track.

erwin smith · Answer

Maintaining both physical and mental health while building a business can be challenging, but there are ways to ensure balance. Activities like yoga, regular exercise, and meditation are great for reducing stress and boosting productivity. However, taking time for relaxation is just as crucial. If you're in London, an erotic massage can provide a deeply relaxing and intimate experience, helping you unwind after a long week. You can explore services like these at https://sweettouch.uk/info/tantr... . Balancing physical and mental wellness is all about finding the right mix of self-care and relaxation to keep your energy high and stress low.

Mary Glover · Answer

watching movie

Biz owners - what do you do to maintain BOTH physical and mental health?

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