5 healthy habits to boost your productivity at work

- Prioritize physical activity: -- Exercise boosts productivity and helps you stay alert throughout the day. Consider going for a quick walk during your lunch break, doing some yoga or stretching, or even investing in a standing desk to keep you active while you work. - Stay hydrated: -- Drinking enough water is important for staying focused and energized throughout the day. Aim for at least 8 cups of water a day and keep a water bottle on hand to remind yourself to stay hydrated. - Take breaks: -- It's important to take breaks throughout the day to prevent burnout and improve focus. Try taking a short walk, doing some deep breathing exercises, or simply closing your eyes for a few minutes to recharge. - Create a comfortable work environment: -- Make sure your workspace is set up in a way that allows you to be comfortable and focused. Consider factors like lighting, temperature, and noise levels, and make adjustments as needed. - Set boundaries: -- It's important to establish clear boundaries between work and personal time to avoid burnout and maintain a healthy work-life balance. Set realistic expectations for your work hours and make sure to disconnect from work-related tasks during your off hours.