What sounds make/help you fall asleep fast? 🎶😴

Aleksandr Lanin
33 replies
Hi PH!🐱‍🏍 💤Please also let me know whether you have used any sleep apps and how your experience was with using them. What did you like and not like? I would highly appreciate any feedback! ❤

Replies

Abadesi
Hustle Crew Academy
Hustle Crew Academy
A good guided meditation can make me fall asleep before it ends!
Aleksandr Lanin
@abadesi thank you! How long does it usually take you to fall asleep? What apps do you use?
Ryzal Yusoff 🇬🇧🇲🇾
@aleksandr_lanin Haha yes. It makes me wanna hide in my blanket more :D
Aleksandr Lanin
@ryzalyusoff even if it's really loud?:)
Ryzal Yusoff 🇬🇧🇲🇾
@aleksandr_lanin Rain sound can never be really loud :P
Aleksandr Lanin
@ryzalyusoff personally I wake up when it's pouring rain :D everyone is different tho
artrayd
Surprising Gift Service
Surprising Gift Service
Sound that was playing all the day and turned off just before I went to sleep. Sometime when I work late I am listening to lofi youtube radio.
Aleksandr Lanin
@ninjo interesting! Thank you fro your response!
Kellvin Aongola
Kalahari desert 🏜️ night 😴 sounds or Amazon night rainfall.
Aleksandr Lanin
@kellvin_aongola nature sounds are winning! Thank you for your response:)
Jan Kovařík
I'm not using any sleep apps anymore (when I did, I used Sleep Cycle app) and none from options above. But last few years, I'm going to sleep almost every day with lectures and seminars of Alan Watts in my ears, can only recommend - not only that his voice is calming, but you'd also learn something useful ;)
Aleksandr Lanin
@jankovarik thank you, Jan! Why did you stop using Sleep Cycle? Have you also tried guided meditation?
Jan Kovařík
@aleksandr_lanin You're welcome Aleksandr ;) I just didn't like the idea to have the phone such close to my body, every night. Simple Zazen is all I need, even if it maybe require more effort at first, in a long term is the best way, at least for me. But guided meditation can be good too, that's true, it depends on why are you doing it and what's your aim (if any) ;)
Mike Glaicar
The best move is trying to blink 100 times! Usually make it to about 30 before it's lights out :D
Aleksandr Lanin
@true_connect wow! Will try that out :D
Jesse Jensen
Cat purring on Alexa.
Una Vidaković
Sport! Every time I can't sleep I would turn on TV and put on football, I fall asleep in less than 20 min. It's loud but somehow it makes me super sleepy :D
Alisa Smelkova
Squeaks of nintendo switch joycons near by)
Francesco 🍫
Guided meditation is 👌 and no phone for at least 1hr before sleeping!
Aleksandr Lanin
@gamarantor thank you for your response! This is really difficult for me to get off my phone before sleep :(
Marvin Blum
Pirsch Analytics
Pirsch Analytics
The sound of my keyboard ;)
Gabrielė Jusaitytė
Having 'Friends' (the TV series) play on the background 😝I've seen it like 100 of times and it just calms me down somehow 🤷‍♀️
John Banko
Try to listen to White Noise. My doctor said that it clms down and even some moms give it to their babies when they are crying
Aleksandr Lanin
@john_banko oh yeah, I know that there are even special toys with the white noise to calm down babies!
Advanced Block Controls
Going to bed with intention to sleep