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Nutrition
Nutrition
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Health & Happiness Notion Template
Your comprehensive toolkit to improve health and wellbeing!
Your Comprehensive Toolkit for Well-Being In the pursuit of a balanced lifestyle, tracking various aspects of health and wellness can be overwhelming. That's where the Health & Happiness Notion Template comes into play—a holistic solution that simplifies the management of your daily health routines and mental well-being. What is the Health & Happiness Notion Template? This template is a meticulously designed workspace within Notion, the all-in-one workspace application, specifically tailored to cater to your health and happiness needs. It provides an organized structure to track, monitor, and reflect on numerous facets of health.
Empty
Conquer late night snacking
Meet Empty, the aesthetically appealing and minimalist intermittent fasting app designed to seamlessly integrate with your lifestyle. Empty simplifies the process of managing your fasting windows by offering an intuitive and user-friendly interface that keeps you informed and motivated. Whether you're a seasoned faster or new to the practice, Empty guides you through various fasting plans, ranging from the popular 16/8 method to more extended periods like the 5:2 or 24-hour fasts. The app tracks your progress, provides insightful stats on your journey, and sends gentle reminders to start and end your fasting periods. With Empty, users can customize their fasting schedule according to personal goals and daily routines. The app's clean design ensures all the essential information is at your fingertips without any clutter or unnecessary distractions, allowing you to focus on what truly matters—your health and well-being. In addition to tracking, Empty offers educational resources to help you understand the benefits of intermittent fasting, tips for success, and how to listen to your body's signals. It's more than just an app; it's a companion that supports your fasting journey towards a healthier you.
Notion Meal Planner
Plan, Savor, Repeat: Notion Meal Planner
Jordi clearly put a lot of work into this template. Great Notion template for anyone who wants to save time with cooking and track their calories & macros. I know something about it, so I'll definitely recommend it 😁 Great job 💪
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