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Notion mental health tracker is a template that allows you to monitor and manage your mental well-being over time. It helps you keep track of your mood, emotions, activities, and other relevant factors that can affect your mental health.

Food, exercise and sleep has a significant impact on your physical health. Mental health works the same way, but has limited proactive options. Panda is the gym for your emotional well-being, with practical and proven proactive options for mental fitness.

PANDA is allowing us to finally say "ITS OK TO NOT BE OK". It is a safe space for each of us to start the conversations around mental health and break the stigma of silence. I have recommended PANDA to many of my clients in order to be empowered and gain valuable insight regarding all matters relating to one's mental and physical health. Psycho-education is so important in the management and prevention of mental health disorders. PANDA allows us to be EMPOWERED.

The Sahha API enables companies to build more empathetic and aware product experiences using meaningful health data from the mind and body. Analyze and display user specific mental-state and physiological data through a single integration and deliver user experiences based on how your users think and feel and bring them closer to positive health outcomes.

Your Pocket Guide to Mental Health!