Use Reflect if you want to keep better track of your overall mood / happiness at the end of each day. It's a simple tool to help you be more aware of how things are going, see trends, and record notes about why.
Writing annual reviews has been one of the most rewarding exercises of my life. I'm excited to share this template for those of you aspiring to go deeper with your review process and looking to mine the year's highs and lows for insights + self-knowledge.
Reflect on yourself to become more mindful, productive and focus on your true goals and values. Just open the app to begin reflecting. Thousands of AI-generated questions. We don't collect any data.