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The best alternatives to Seque are Opal, and Unotask.
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Best alternatives to Seque
  • Opal is the first app to connect to Screen Time on iOS16, making it easy for over a billion iPhone and iPad users to measure and improve their focus. Focus Scoreยฎ is a new technology to check your focus level throughout the day, based on the apps you use.
  • Unotask is designed keeping human behavior in mind.๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฐ Multitasking doesn't work. ๐Ÿ™…๐Ÿปโ€โ™€๏ธ We are most productive when we focus on a single task at a time. Unotask helps you do that with a mental model in its design.