Do you use Overcoming Poor Posture?
What is Overcoming Poor Posture?
OPP is a practical guide to refining your posture instead of trying to mimic an impossible ideal. The approach is a combination of strength and mobility exercise, habit change, and awareness of how you align your body in regular activities. Well-researched and backed by lots of hands-on experience by two veteran trainers / physical therapists.
![Overcoming Poor Posture media 1](https://ph-files.imgix.net/05314fc2-b376-4bc7-b9b5-01081310eecb.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![Overcoming Poor Posture media 2](https://ph-files.imgix.net/04544084-84b5-450f-8fd5-cf3c447a2c22.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![Overcoming Poor Posture media 3](https://ph-files.imgix.net/b04994ac-7ba6-4d2c-98ac-41b8d4559cc8.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
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Overcoming Poor Posture
OPP is a practical guide to refining your posture instead of trying to mimic an impossible ideal. The approach is a combination of strength and mobility exercise, habit change, and awareness of how you align your body in regular activities. Well-researched and backed by lots of hands-on experience by two veteran trainers / physical therapists.
![Overcoming Poor Posture image](https://ph-files.imgix.net/05314fc2-b376-4bc7-b9b5-01081310eecb.jpeg?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=150&h=90&fit=crop)