I was a beta tester on this app, and liked it enough to buy it when it came out on the app store. In the beginning I was too lazy to do more than one check-in per day, but even so I noticed myself becoming more aware of my emotions and inner workings as I went through my day. So then I started using it more to it's full capacity, making notes and taking a bit more time, also doing 3 check-ins per day. Something kind of hard to describe happens - I noticed I was more able to see the thoughts that were causing difficult feelings to arise in me, and with that I could examine the thoughts and see if they were even in alignment with how I want my life to go.... It was amazing to note that most of what goes on in my head is simply habitual and not productive, and also I saw how easy it is to change the habitual thinking once I become aware of it..... all this from just checking in on my feelings with this easy app. Thank You Orb!
