NSDR is a method that allows you to quickly restore energy in 10 to 30 minutes through a semi-awake state. The core of NSDR is guided meditation, which helps you achieve relaxation and recovery through techniques such as deep breathing and body scanning.
NSDR is a method that allows you to quickly restore energy in 10 to 30 minutes through a semi-awake state. The core of NSDR is guided meditation, which helps you achieve relaxation and recovery through techniques such as deep breathing and body scanning.
