not less but better alternatives

Zario is the first app that creates a personal journey of exciting, psychology backed challenges to improve how we use our phones and live our lives.

Smarter Time is your personal time assistant. It tracks your time automatically, helps you make the most of it and encourages a proper work-life balance. Follow this page for motivation and productivity tips!

Google has released a set of experimental apps designed with your digital well being in mind. Google is encouraging developers to take inspiration from these examples and come up with their own Digital Wellbeing experiments using a “Hack Pack” and various APIs

OffScreen 2.0 has a major update to help people focus on what matters when you working/studying from home. Less screen time can reduce your anxiety obviously. Pomodoro timer, Focus data analysis, Screen time calendar... and many more can improve your workflow

WellBuddy is a smart wellbeing tool that makes it easy and simple to focus on your health at work. ⠀ It integrates with your calendar and monitors and schedules physical and mental health breaks when you’re free so you can think, feel and perform better.

Digitox will help you understand your digital habits and will create usage limits for selected applications. Let digitox reminds you when you exceed your application limits. https://phosphorus-apps.github.io/

Unhook.app helps control your smartphone addiction by replacing a bad habit with a good one. For each category of apps, set a daily time limit. When time's up for the day, you can simply take a walk to gain access. Every 100 steps gets you 10 mins of time back. Turn your unhealthy scrolling habit into a healthy strolling one!

TimesApp helps you in managing the time you spend on your phone by setting time limits on applications. Features: • Simple and Minimal UI inspired by Material Design • Elegant in-app tutorials to help you get started • Preferences for default time limit duration etc. • Small App Size: Less than 2MB • No Ads: Absolutely Free to Use

PhoneCell has a simple and elegant design to fit your interior. You can place it in sight to initiate conversations about (over)abundant use of smartphones.

It's Granny is a simple Telegram BOT that will help you stick with your habits: 1. Tell her which habits you want to acquire. 2. For the next 30 days she will text you to see if you sticked with them. Answer her 👍 or👎 3. Check your progress on your profile.

Time tracking on the iPhone. With extensive customization, a unique session system and powerful analytics.