The best alternatives to Monk Mode are Boostnote, readsmart, and No Stress Hacks. If these 3 options don't work for you, we've listed a few more alternatives below.
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AlphaBeats is a mental-health app that uses your favorite music to relax you in just 10 mins, enhances your quality of life, and makes users feel more fit & healthy. The App uses music-based biofeedback to help reduce chronic stress, anxiety, and depression.