Do you use MentalOS - Notion Mood Journal?
What is MentalOS - Notion Mood Journal?
MentalOS is a daily mood log that can help you identify negative thought patterns, challenge them, and practice healthy coping mechanisms. Record your mood, identify triggers, and develop a better understanding of your own thoughts and behaviors.
![MentalOS - Notion Mood Journal media 1](https://ph-files.imgix.net/b2c82027-ee47-4ec9-9037-fdbbeb8613ce.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![MentalOS - Notion Mood Journal media 2](https://ph-files.imgix.net/3876a1ad-1735-4557-9ad6-4dfd474addd7.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
![MentalOS - Notion Mood Journal media 3](https://ph-files.imgix.net/c3c501f0-5c3a-4ed4-abc7-2a0bfe030e79.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=256&h=160&fit=crop)
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MentalOS
MentalOS is a daily mood log that can help you identify negative thought patterns, challenge them, and practice healthy coping mechanisms. Record your mood, identify triggers, and develop a better understanding of your own thoughts and behaviors.
![MentalOS image](https://ph-files.imgix.net/b2c82027-ee47-4ec9-9037-fdbbeb8613ce.png?auto=compress&codec=mozjpeg&cs=strip&auto=format&w=150&h=90&fit=crop)