Food, exercise and sleep has a significant impact on your physical health. Mental health works the same way, but has limited proactive options. Panda is the gym for your emotional well-being, with practical and proven proactive options for mental fitness.
Notion mental health tracker is a template that allows you to monitor and manage your mental well-being over time. It helps you keep track of your mood, emotions, activities, and other relevant factors that can affect your mental health.