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Jay Vidyarthi
Reclaim your mind: seven strategies to enjoy tech mindfully
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What is Jay Vidyarthi?
“A healthier way of living with strength in our technological world.” —From the foreword by Daniel J. Siegel, MD You don't have to feel guilty about screen time—learn to fully enjoy the best of tech while setting boundaries around the worst of it.
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Recent Jay Vidyarthi Launches
Jay Vidyarthi
Reclaim Your Mind: seven strategies to enjoy tech mindfully
Launched on February 25th, 2025
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Jay Vidyarthi
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10d ago
Jay Vidyarthi - Reclaim Your Mind: seven strategies to enjoy tech mindfully
You don't have to feel guilty about screen time—learn to fully enjoy the best of tech while setting boundaries around the worst of it. // “A healthier way of living with strength in our technological world.” —Daniel J. Siegel, MD
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