The best alternatives to Dopamine are Intercom, FocusList, and Radio Silence. If these 3 options don't work for you, we've listed a few more alternatives below.
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FocusList is a productivity app that helps you get more DEEP work done. Plan your day with timeboxing, stay focused with Pomodoro technique and track your time with our advanced stats.
SelfControl is a free Mac app that helps you avoid distracting websites. Block your own access to websites or mail servers for a pre-set length of time.
Orbitrics is an experience management platform that simplifies data collection, analysis, and review, to make data-driven decisions. We help you build surveys with ease, customize them, analyze their results and even embed them as bots to your website.