Assist in training badminton footwork. * At first, try to set up more position and slower, set by set to improve proficiency. * Then slowly reduce the length and increase the speed. * At last you can train specific position according to your needs.
- Who will hit the shuttlecock and who will cover during attack;
- Who will receive the shuttlecock and who will cover during defense;
- After hitting the shuttlecock, which positions do you and your partner need to run to.
Badminton Footwork
Assist in training badminton footwork.
* At first, try to set up more position and slower, set by set to improve proficiency.
* Then slowly reduce the length and increase the speed.
* At last you can train specific position according to your needs.
