The best alternatives to Actuflow 3.0 are Switchboard, NoPhone, and OffScreen. If these 3 options don't work for you, we've listed a few more alternatives below.
What do you think of Actuflow 3.0?
AssemblyAI— Speech-to-Text API with superhuman accuracy
NoPhone is a Minimal Android App Launcher that takes up your Home Screen and stops you from using the time consuming apps. Think your phone issued a restraining order, since you have been swiping for so long
OffScreen provides more nature measurements of the screen time to help you track phone usage, and keep focused on what matters by just place your phone face down.
Opal is the first app to connect to Screen Time on iOS16, making it easy for over a billion iPhone and iPad users to measure and improve their focus. Focus Score® is a new technology to check your focus level throughout the day, based on the apps you use.
Feedless blocks your Facebook, Twitter, and Instagram feeds in Safari on your iPhone. You can use all other parts of the services as usual, we just block the feed. Take control of your time, and say goodbye to mindless scrolling!