The 5 minutes workout consists of only 10 exercises to be done for 30 seconds each, with no rest in between each exercise to maximise the intensity. Designed for busy people with busy lives. No equipment required, it's all body weight.
The 5 minutes workout consists of only 10 exercises to be done for 30 seconds each, with no rest in between each exercise to maximise the intensity. Designed for busy people with busy lives.
